Dimensions of your resistance band
In size 31 cm:
- Band width: 72 mm
- Total length of the short band: 620 mm
- Length when laid flat: 310 mm
In size 37 cm:
- Band width: 72 mm
- Total length of the long band: 740 mm
- Length when laid flat: 370 mm
Both bands have the same resistance:
14 kg at 100% elongation
Why buy the 14 kg resistance band?
The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!
Also available in long (ref: 8653358).
What accessories can you use the 14 kg band with?
To make the most of your resistance band and stay comfy as you work out, you might also want to use:
- A mat (ref: 8556756)
- A weights bench (ref: 8616804 for example)
- A barbell (ref: 8616804 for example)
- Weights (ref: 1042303)
Our coach's recommended circuit-training session
Glutes circuit:
Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.
- Squat with resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with resistance band just above your knees
Beginner: work for 20 seconds, rest for 40, then move on to the next exercise
Intermediate: work for 30 seconds, rest for 30, etc.
Advanced: work for 40 seconds, rest for 20, etc.
Need inspiration? Scan the QR code!
To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.
