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DECATHLON

40 g protein bar after sport - caramel/chocolate

Our team has designed this bar to provide you with the protein you need after exercise to help your recovery.

A bar that's rich in carbs and protein, to be eaten within 30 minutes of finishing exercise.
Best eaten alongside a recovery drink.

ID 966164

€1.90
Tax included
de_modelflavor: Caramel / Chocolate

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  • Features

    Design benefits

    • Energy values

      Provides 161 kcal and 18 g of carbohydrates per bar.

    • Protein content

      Contains 11 g of milk proteins (whey-casein-soya mix) per bar.

    Design details

    A PRODUCT DESIGNED FOR RECOVERY

    To get the most out of this bar, it's best to eat it within half an hour of finishing exercise. Why carbohydrates? Carbohydrates help to recover normal muscle function (contraction) after very intense and/or prolonged physical effort leading to muscle fatigue and a fall in glycogen reserves in the muscles. Why protein? Protein helps to rebuild muscle fibres that have been damaged by exercise.

    WHAT SHOULD YOU HAVE ALONGSIDE THIS BAR?

    Water to rehydrate yourself, in small sips (the amount will vary depending on how much sweat you have lost); sodium to hydrate yourself and better absorb carbohydrates; bicarbonates to damp down the acidity. For this reason, we recommend drinking water that's rich in bicarbonates and sodium.

    WHEN SHOULD YOU TAKE ON RECOVERY FUEL?

    You can have too much of a good thing! You don't necessarily need any recovery fuel after a short or light session, or if you're going to be having your next meal within an hour (just make sure your meal has enough carbs, protein and antioxidants).

    PUTTING A FEW MYTHS TO BED!

    It's pointless having too much protein. Your muscles won't recover and rebuild any better if you have more than 20 g of protein. Isolated protein doesn't enable optimal recovery. To rebuild your muscles and replenish your muscle glycogen stores, it's best to combine protein with carbs.

    A LITTLE REMINDER

    It's important to have a balanced, varied diet and a healthy lifestyle alongside your physical activity. Drink plenty of water.

    A bit more about where this bar comes from.

    It is made in Germany.

  • Usage & care

    Care Instructions

    Storage tips

    Store in a cool, dry place.

    Usage precautions

    Keep out of reach of children

  • Specifications

    Composition

    Flavoured, milk-chocolate-coated protein bar. Toffee caramel flavour. Rich in protein. Source of calcium.; Ingredients: Glucose syrup, milk proteins (18%), milk chocolate coating (18%) (sugar, powdered whole milk, cocoa butter, cocoa mass, emulsifier: lecithins (soya), vanilla extract), fructose syrup, whey proteins (12%), coconut fat, soya proteins (2%), rice flour, tricalcium citrate, low-fat cocoa powder (0.6%), flavouring, caramelised sugar, barley extract (gluten), table salt.

    Nutritional Information

    Nutritional values: 100 g | 40 g (= 1 bar)
    Energy: 1686 kJ - 400 kcal | 674 kJ - 160 kcal
    Fats: 12 g | 4.9 g
    of which saturates: 9.1 g | 3.6 g
    Carbohydrates: 46 g | 18 g
    of which sugars: 29 g | 12 g
    Protein: 27 g | 11 g
    Salt: 0.22 g | 0.09 g

  • Testing

    Test product

    All Aptonia products are tested at every stage of their development by our technical partners and by consumers to ensure we meet their needs as best as we can.

    Agree by

    Our Aptonia protein bar has been approved by our dietician and panel of testers.